Get Up Stand Up! Samastitihi!

The other night I decided to do what Bob Marley invokes and just to Get Up Stand Up (... stand up for my rights!) in Samastitihi! If I can just get myself into that position then by all "rights" I can get my butt moving. As it's all downhill from there. So that's what I did to psych myself up to do my practice. It worked. Oh, and a promised treat of my delectable and oh so moist and delicious homemade chocolate blueberry muffin for my dinner. Shhh! Don't tell anybody. ... A girl's gotta do what a girl's gotta do!

... practice — however you can, even if you gotta use a Bob Marley invocation and a muffin — and all is coming!